Molchanovs Wave 1 Course

Beginner Freediving Course

Students learn the basics of freediving in the pool and ocean, they learn how to use their breathing and relaxation to unlock the bodies natural freediving potential and enjoy the feeling of freedom in the water. Students learn everything they need to dive to 12 – 20 metres and to achieve breath holds of over one and a half minutes.

Duration: 2 days

Price: $500

Theory session
  • Introduction to freediving
  • Physiology of a breathhold
  • Physics of freediving
  • Breathing techniques and relaxation methods
  • Freedving safety
  • Introduction to static breath hold
  • Equalisation techniques
  • Buddy system
Pool session
  • Relaxation position for static breath hold
  • Buddy procedures and safety checks
  • Rescure procedures
  • Dynamic bi-fins technique
  • Dynamic no fins technique
2 Open water sessions
  • Boyuancy check
  • Introduction to Free Immersion
  • Duck dive technique
  • Introduction to Constant Weight diving
  • Finning technique and body posture
  • Rescure and buddy procedures