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Molchanovs Lap 1 Course

Beginner Pool Course

Start your underwater journey with just a single breath... The Molchanovs Lap 1 Beginner Freediving course will take you through a fun and relaxed experience yet with a strong focus on safety and good technique. By the end of this course, through passing pool, safety, and theory requirements, you will become a complete Lap 1 freediver.

In this course, you will get all the basis of freediving and will become an autonomous freediver able to explore the underwater world comfortably. You will learn how to practice freediving safely, what happens with your body when you hold your breath, how to dive more efficiently, and how to handle freediving mentally, but also any other life situation. By the end of the course, you should be able to swim underwater comfortably beyond 30m, hold your breath over 1 min 30s, learn about techniques used in a distance swimming and find out which freediving discipline is your favourite.

You will learn about the physics acting on your body, physiology of a breath hold, equalisation and how your body adapts to this challenging environment. We'll also talk a lot about safety, rescues, what do we have in common with aquatic mammals and many tips, tricks and fun stories!

You will also get to meet other freedivers, join our community and participate in our regular training sessions and fun dives!

Freediving is a lifelong learning experience which will positively impact your everyday life. Start yours today :)

Duration: 1 day

Price: $250

Theory session
  • Introduction to freediving
  • Physiology of a breathhold
  • Physics of freediving
  • Breathing techniques and relaxation methods
  • Freedving safety
  • Introduction to static breath hold
  • Buddy system
Pool session
  • Relaxation position for static breath hold
  • Buddy procedures and safety checks
  • Rescure procedures
  • Dynamic bi-fins technique
  • Dynamic no fins technique