Molchanovs Lap 1 Course

Beginner Pool Course

Students learn the basics of freediving in the pool, they learn how to use their breathing and relaxation to unlock the bodies natural freediving potential and enjoy the feeling of freedom in the water. By the end of the course each diver will know everything they need to achieve breath holds of over one and a half minutes.

Duration: 1 day

Price: $250

Theory session
  • Introduction to freediving
  • Physiology of a breathhold
  • Physics of freediving
  • Breathing techniques and relaxation methods
  • Freedving safety
  • Introduction to static breath hold
  • Buddy system
Pool session
  • Relaxation position for static breath hold
  • Buddy procedures and safety checks
  • Rescure procedures
  • Dynamic bi-fins technique
  • Dynamic no fins technique