Beginner Freediving Courses

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Molchanovs Lap 1 Pool course

Molchanovs Lap 1 is a beginner pool course. You'll learn the theory behind freediving and how to apply them in the pool.

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Molchanovs Wave 1 Full course

Molchanovs Wave 1 is a full beginner course, where you'll learn how to safely dive down to 20m and become a safe, confident freediver.