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Molchanovs Wave 2 Course

Advanced Freediving Course

During Molchanovs Wave 2 Advanced Freedivering course, you will extend your limits further in all disciplines (up to a depth of -30m) and become more proficient in no fin techniques. You will expand your knowledge of the physics of freediving, how it affects your body, learn about Dalton’s law and Henry’s law, and their relation to safe freediving. You will go into detail about depth and distance dives and understand the main differences and adaptations of our bodies. You will continue your breathing education, improve the Frenzel equalisation technique and learn what to do when you run out of air at depth.

As you progress with your technique skillset and performance, you also work further on mental training introducing mindfulness techniques tailored to different contexts. You will also be introduced to injuries related to freediving in the middle ear, inner ear, sinuses, and lungs, learn how to prevent and treat them. Safety is also brought up to a new level with details on blackouts, decompression illness, learning how to avoid them, and mastering advanced rescue techniques.

Duration: 3 days

Price: $600

Theory session
  • Breathing techniques and relaxation methods
  • Advanced Frenzel equalisation
  • Introduction to reverse packing
  • Mindfulness
  • Buddy system
Pool session
  • Relaxation position for static breath hold
  • Buddy procedures and safety checks
  • Rescure procedures
  • Improvement of dynamic bi-fins technique (DYN)
  • Improvement of dynamic no fins technique (DNF)
4 Open water sessions
  • Boyuancy check
  • Usage of lanyard
  • Introduction to free fall
  • Introduction to Constant Weight No-Fins diving (CNF)
  • Deep rescue procedures
  • Rescure and buddy procedures