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Molchanovs Lap 2 Course

Advanced Pool Course

During Molchanovs Lap2 2 Advanced Freedivering course, you will extend your limits further in pool disciplines and become more proficient in no fin techniques. You will expand your knowledge of the physics of freediving, how it affects your body, learn about Dalton’s law and Henry’s law, and their relation to safe freediving. You will go into detail about distance dives and understand adaptations of our bodies.

As you progress with your technique skillset and performance, you also work further on mental training introducing mindfulness techniques tailored to different contexts. You will also be introduced to injuries related to freediving in the middle ear, inner ear, sinuses, and lungs, learn how to prevent and treat them. Safety is also brought up to a new level with details on blackouts, decompression illness, learning how to avoid them, and mastering advanced rescue techniques.

Duration: 1 day

Price: $250

Theory session
  • Breathing techniques and relaxation methods
  • Mindfulness
  • Buddy system
Pool session
  • Relaxation position for static breath hold
  • Buddy procedures and safety checks
  • Rescure procedures
  • Improvement of dynamic bi-fins technique (DYN)
  • Improvement of dynamic no fins technique (DNF)