Molchanovs Lap 2 Course

Advanced Pool Course

Students learn how to train and utilise their body for greater freediving performances. They learn how to break down the different elements that improve their freediving and how to develop those individual elements. By the end of the course each diver will know everything they need to achieve breath holds of over two and a half minutes.

Duration: 1 day

Price: $250

Theory session
  • Breathing techniques and relaxation methods
  • Mindfulness
  • Buddy system
Pool session
  • Relaxation position for static breath hold
  • Buddy procedures and safety checks
  • Rescure procedures
  • Improvement of dynamic bi-fins technique (DYN)
  • Improvement of dynamic no fins technique (DNF)