The Art of Freediving logo


The Art of Freediving is a freediving school, based in Sydney, Australia. Our goal is to give people ability to explore the underwater world in a safe and controlled way, overcome their fears and teaching how to utilise their full potential. We base our courses framework on Molchanovs education system, which is highly respected among freedivers and introduced thousand of students to this wonderful sport.

Molchanovs logo

Let's dive in!

Freediving courses

We run courses for both beginner and advanced freedivers. You can choose between pool courses (Lap 1/2) or full courses (Wave 1/2). Have a look at the list below and go to selected course to check details and availability!

Lap 1

Lap 1 is a beginner pool course. You'll learn the theory behind freediving and how to apply them in the pool.

Wave 1

Wave 1 is a full beginner course, where you'll learn how to safely dive down to 20m and be a confident freediver.

Lap 2

Lap 2 is an advanced pool course. You'll learn advanced techniques and improve your pool skills.

Wave 2

Wave 2 is a full advanced freediving course, where you'll learn new techniques and dive down to 30m.


swimming pool

Pool training

We run regular pool sessions each week, where you can practice your technique, CO2 tolerance or extend your breath hold. Based on Molchanovs Base Training plan, sessions are both fun and effective, ensuring that you get the most our of them, regardless of your current skill level.

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depth session

Depth training

For people who'd like to practice their depth skills, we offer a line training up to 30m. If you struggle with equalisation, would like to polish your technique or get comfortable with your depth, line training is perfect such training. Check out the details to book your session!

Learn more!

Get in touch!

If there's anything you'd like to know or simply would like to reach out, feel free to shoot us a message!